HEALTHY LIFESTYLE

                                               Healthy Lifestyle Is Best

            We must maintain our body healthy to have a healthy lifestyle .To make our body healthy we must eat plenty of  vegetables, fruits that are full of vitamins and other nutritious food . Eating vegetables and other  nutritious food is not only the way of having our healthy lifestyle .We must also have our exercise like jogging,running and stretching and others . It results a good circulation of our blood and we must also drink milk. Drinking milk makes our bones stronger . We must follow the food pyramid and eat the go,grow and glow food to achieve a healthy lifestyle.